Green Tea & Preventing Cognitive Impairment
Having 4 or more cups of tea from Camellia Sinensis, the origin of green and black tea, has cardioprotective and neuroprotective benefits and is associated with lower cognitive impairment Tea.
In particular, green tea has been shown to be a beneficial and protective supplement in many areas of medicine. The habitual consumption of tea is linked to a lower risk of cognitive impairment in middle-aged and older adults.
In a cross-sectional study by Zhang, J., Wang, A., Zhang, X. et al., in BMC Geriatrics, drinking green tea 4 or more times per week was associated with a significant 64% reduction in cognitive impairment.
The habitual drinking of other teas touted was connected to a 40% reduction in cognitive impairment in middle-aged and older adults.
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